Training should be measured by progress, not exhaustion.
Training should
be measured by progress, not exhaustion.
Somewhere along the way, sweat became the goal and exhaustion became a measure of success. At Core24, we believe every workout and every exercise should have a purpose
Training should be measured by progress, not exhaustion.
Somewhere along the way, sweat became the goal and exhaustion became a measure of success. At Core24, we believe every workout and every exercise should have a purpose
Programs
Every Core24 program is built around purposeful strength, conditioning, mobility, and recovery. Choose the one that fits your goals and your life.
Stay an Athelete
Keep moving like an athlete without the pro-level training. Build strength, power, and mobility while giving your body the recovery it needs to stay active and feel your best.
Functional for Life
A balanced program for everyday life. Build full-body strength, improve cardiovascular health, move better, and keep doing what matters.
60 Strong
Strength has no age limit. Build confidence, improve balance, and maintain mobility with training designed around movement quality and recovery.
Golf Performance
Build a body that supports your swing. Improve strength, power, mobility, and recovery with TPI-inspired training, including a TPI assessment option.
Stay An Athlete
Keep moving like an athlete without the pro-level training. Build strength, power, and mobility while giving your body the recovery it needs to stay active and feel your best.
Functional For Life
A balanced program for everyday life. Build full-body strength, improve cardiovascular health, move better, and keep doing what matters.
60 Strong
Strength has no age limit. Build confidence, improve balance, and maintain mobility with training designed around movement quality and recovery.
Golf Performance
Build a body that supports your swing. Improve strength, power, mobility, and recovery with TPI-inspired training, including a TPI assessment option.
A Better Way To Train
Want access to every
Core24 program?
Training should
be measured by progress, not exhaustion.
Interested in more than one program or want the freedom to change your training as your goals change? Bundle all four Core24 tracks and get unlimited access for just $59 per month.
Fitness should fit into your life,
not take it over.
Fitness should fit into
your life, not take it over.
The best training program is one you can follow for years because it keeps helping you become healthier, stronger, and feel better in everyday life.
Our Principles
Every program we build follows the same principles.
Every program we build follows
the same principles.
Train movements > muscles
We prioritize the primary movement patterns to build strength and improve how you move, instead of thinking of muscles in isolation.
Train movements > muscles
We prioritize the primary movement patterns to build strength and improve how you move, instead of thinking of muscles in isolation.
Build strength for life
We build strength that helps you make progress in the gym and perform better in your activities outside the gym.
Build strength for life
We build strength that helps you make progress in the gym and perform better in your activities outside the gym.
Train your heart too
We include aerobic conditioning to build aerobic fitness that supports your health, performance, and longevity.
Train your heart too
We include aerobic conditioning to build aerobic fitness that supports your health, performance, and longevity.
Prioritize Recovery
More isn’t always better. We balance training with recovery because your body needs both to adapt, improve, and keep making progress.
Prioritize Recovery
More isn’t always better. We balance training with recovery because your body needs both to adapt, improve, and keep making progress.
Testimonials
Real progress from real people.
Real progress from
real people.
“I was a college track athlete and I’ve always loved training and competing. I’m still climbing, trail running, and competing today, and the strength work has helped me keep pushing myself and doing those things at a high level.”
– Rhi
“I was a college track athlete and I’ve always loved training and competing. I’m still climbing, trail running, and competing today, and the strength work has helped me keep pushing myself and doing those things at a high level.”
– Rhi
“I’m stronger now in my 50s than I’ve ever been. I’m still golfing, skiing, playing tennis and pickleball, and I feel strong doing all of it without constantly being sore or beat up.”
– Tom
“I’m stronger now in my 50s than I’ve ever been. I’m still golfing, skiing, playing tennis and pickleball, and I feel strong doing all of it without constantly being sore or beat up.”
– Tom
“I never did much strength training in the past, but I know how important it is for me now. I feel stronger, my balance has improved, and I feel more confident that I can keep moving well and doing the things I enjoy.”
– Patty
“I never did much strength training in the past, but I know how important it is for me now. I feel stronger, my balance has improved, and I feel more confident that I can keep moving well and doing the things I enjoy.”
– Patty
“I’ve really noticed the difference the strength and mobility work has made in my golf game. I’m hitting the ball farther, my swing feels better, and I feel stronger throughout the entire round.”
– Logan
“I’ve really noticed the difference the strength and mobility work has made in my golf game. I’m hitting the ball farther, my swing feels better, and I feel stronger throughout the entire round.”
– Logan
FAQs
Questions before you begin?
Questions before
you begin?
We’ll tailor your first conversation around your goals, training experience, and the type of support you need.
Find the program that fits your life.
Find the program
that fits your life.
Build strength, improve your health, and keep doing the things that matter to you.